Get Started — NutriStages

Step 1 of 4

Let's set things up.

Three minutes to a recipe library that fits your child. Free for 7 days, no card needed.

Your name

Email address

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Step 2 of 4

Just enough to score every recipe for them. You can add more children — or edit any of this — later.

Child's name

Age 5 years

My child is under 1 year old (weaning)

5

1 yr 16 yrs

Weight (optional)

kg

Used to estimate protein needs (UK RNI: ~0.75g/kg)

Sex

👧

Girl

👦

Boy

Activity level

🚶

Light

Mostly sitting, gentle play

🏃

Moderate

Active most days, some sports

⚽

Very Active

Sports training, very energetic

Dietary needs (select all that apply)

🌿 Vegetarian 🌱 Vegan 🌾 Gluten-free 🥛 Dairy-free 🥜 Nut-free

Step 3 of 4

A quick gut-check on broad food groups. We'll use this to fine-tune recommendations beyond age and stage. You can change any of this later.

Skip any you're not sure about — just tap ♥ for love, ✓ for like, ✕ for dislike.

🎉

Step 4 of 4

Here's a summary of your child's profile. We've already prepared their first recommendations.

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