Personalised child nutrition · Ages 6 months–16

The recipes your child needs — nothing they don't.

Other apps give you recipes. NutriStages gives you the right recipes — matched to your child's exact age, growth stage, activity level and dietary needs. Real food, never ultra-processed. Without the guesswork.

Start your free 7-day trial See how it works

✓ Free for 7 days

✓ No card required

✓ Cancel anytime

A child's plate of colourful, nourishing food

✦

32% of Lily's daily iron Personalised to your child

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UPF-free, always Real ingredients only

Why NutriStages

Recipes that grow with your child.

A toddler doesn't need what a teenager needs. A 6-year-old who plays football fuels differently from a 6-year-old who reads quietly. NutriStages is built around that idea. Every recipe is scored for your child's stage — so the right meal is always the easiest one to choose.

Personalised, not generic

Tell us about your child once — age, stage, activity, dietary needs — and every recipe is filtered, ranked, and scored for them. Add multiple children, switch between them in a tap.

Real food. No shortcuts.

We don't use ultra-processed shortcuts, and we'll suggest a quick homemade swap when a typical recipe would. We favour organic and free-range where it makes a meaningful difference — and call it out clearly when it does.

100%

UPF-free recipes

major allergens flagged

NHS

/ SACN aligned

How it works

Three minutes to a plan that fits your kitchen.

No long quizzes. No homework. Just enough about your child to make every recipe feel like it was chosen for them — because it was.

Tell us about your child

Name, age, stage, activity, dietary needs. Add multiple children — everything below is personalised per child.

See recipes built for them

Your dashboard fills with recipes scored for their exact stage. Each card shows what nutrients it covers and why that matters right now.

Cook, save, plan a week

Save favourites, plan meals, generate a shopping list. Cook with confidence — no guesswork about whether it's right for them.

From real parents

Built around how families actually eat.

We're in a private preview — the testimonials below are example placeholders. Real parent quotes will land here as our launch group cooks their way through the library.

★★★★★

[Example testimonial] I've used a dozen recipe apps. This is the first one that actually thinks about my daughter rather than "kids aged 5–10". Knowing exactly what each meal does for her stage is the part I didn't know I needed.

Sarah H.

Mum of one · Bristol

★★★★★

[Example testimonial] My two have completely different appetites and one is dairy-free. NutriStages quietly handles all of that — I just see what works for both of them. The shopping list at the end of the week is a dream.

James M.

Dad of two · Manchester

★★★★★

[Example testimonial] I love that it doesn't preach. It just shows me real food that works for my son's growth stage, and quietly avoids the processed shortcuts I'd otherwise reach for when I'm tired.

Priya R.

Mum of one · London

Sample recipes

Real food, scored for your child.

Every recipe is tagged for age, allergens, and what nutrition it delivers. These are a few from the launch library — sign in to see how they'd be ranked for your child specifically.

See your child's recipes →

Who it's for

For parents who care — and don't have time to second-guess.

👩‍👦

Parents of one or more

You want the food on your child's plate to do its job — but you're juggling a lot. NutriStages does the thinking so you can just cook.

🥦

Anyone serious about real food

If "ultra-processed" is a phrase that lives in your head when you food-shop, you'll feel at home here. We share the position. We just don't lecture.

🌐

Families with different needs

Two children, two stages, one allergy. NutriStages handles the cross-referencing so you don't have to mentally rebuild the meal plan every time.

Pricing

Simple, transparent, and fair.

Start free — no card required. Upgrade if and when it's earning its place in your week.

Free Trial

_£0 / 7 days

✓ 1 child profile
✓ 5 sample recipes
✓ Personalised dashboard
✓ No card required

Start free

The recipes your child needs — nothing they don't.

Recipes that grow with your child.

Personalised, not generic

Real food. No shortcuts.

Three minutes to a plan that fits your kitchen.

Tell us about your child

See recipes built for them

Cook, save, plan a week

Built around how families actually eat.

Real food, scored for your child.

For parents who care — and don't have time to second-guess.

Parents of one or more

Anyone serious about real food

Families with different needs

Simple, transparent, and fair.

Ready for recipes that actually fit your child?